10 rounds:
100-m Run
10 Plate Jumps
10 Plate Lunges (25/10

As far as possible in 20 minutes:
4-8-12-16 and so on:
Russian KB Swings (53/35)
KB OH Sit-ups (single-arm)
KB SDHPs
200-m KB Carry between
rounds

Thruster (1-1-1-1-1-1-1)

Then

For Time:
40-30-20-10
Mountain Climbers
Walking Lunges
V-Ups

For Time:
100 Double-unders
15 Strict Pull-ups
80 Double-unders
20 Chest-to-Bar Pull-ups
60 Double-unders
25 Pull-ups

12 DAYS OF CHRISTMAS
For Time:
1 Power Clean and Jerk (185/135 lb.)
2 Bar Muscle-ups
3 Front Squats
4 Toes-to-Bars
5 Ring Dips
6 Box Jumps (24/20 in.)
7 Pull-ups
8 Deadlifts
9 KB Swings (24/16 kg)
10 Sit-ups
11 Burpees
12 Overhead Lunges

For Time with a partner:
50 Rope Climbs
Every 3 min. both perform 60-ft.
Handstand Walk

Partner Workout
AMRAP 4 minutes:.
Wall-Ball Shots (20/14 lb.)
AMRAP 3 minutes:.
Double-unders
AMRAP 2 minutes
Jumping Pull-ups
AMRAP 1 minute
Air Squats

Hang Clean (2-2-2-2-2)
SQUAT CLEAN

then

3 Rounds for time:
400m Run
25 Hip extensions
25 GHD sit ups

4 rounds:
500-m Row
8 Power Snatches (135/95 lb.)
16 Knees-to-Elbows

3 rounds:
1 min. Back Squats (115/75 lb.)
1 min. Push-ups
1 min. Thrusters
1 min. Rest