Gymnastics Complex

Gymnastics Complex
December 1, 2017 No Comments WOD oleglorycrossfit

AMRAP 8 minutes w/ partner:
One Partner performs 200m Double Plate Carry 45/35,
the other performs AMRAP of:
1 Pull-up + 1 Toes-to-Bar
Switch after carry

Straight into

400-m Double Plate Pinch Carry as a team
* Switch as needed

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oleglorycrossfit CrossFit Level 1 Trainer

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