AMRAP 8 minutes w/ partner:
One Partner performs 200m Double Plate Carry 45/35,
the other performs AMRAP of:
1 Pull-up + 1 Toes-to-Bar
Switch after carry
Straight into
400-m Double Plate Pinch Carry as a team
* Switch as needed
AMRAP 8 minutes w/ partner:
One Partner performs 200m Double Plate Carry 45/35,
the other performs AMRAP of:
1 Pull-up + 1 Toes-to-Bar
Switch after carry
Straight into
400-m Double Plate Pinch Carry as a team
* Switch as needed
