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My neck, my neck and my back!

December 4, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Deadlift
5-3-1-3-5

then

5 rounds of:
30 sec. ON : 30 sec OFF
Max calorie Row

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