Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
My neck, my neck and my back!
Deadlift
5-3-1-3-5
then
5 rounds of:
30 sec. ON : 30 sec OFF
Max calorie Row
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer