For Time:
60 Wall-Ball Shots
50 Push-ups
40 DB Front Squats (55/35 lb.)
30 Ring Dips
20 DB Thrusters
10 Wall Climbs
For Time:
60 Wall-Ball Shots
50 Push-ups
40 DB Front Squats (55/35 lb.)
30 Ring Dips
20 DB Thrusters
10 Wall Climbs
Ole Glory CrossFit 