Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
On the 5th day of mobility…
With a Partner:
2k Row
Then:
10 rounds:
10 SDHPs (115/75lb.)
20 Lateral Bar Jumps
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer