Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Fantasy 2 down, fantasy 2 down!
5 Rounds:
Min 1: 15 Push Jerks (135/95 lb.)
Min 2: 18-/12-Cals Assault Bike or Row
Min 3: 10 DB Box Step-ups (50/35) 20”
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer