Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
CHRISTMAS PARTAY!
For Reps:
30-60-90-120 sec.
Double-unders
Ring Hold
Burpees
Ring-Row Hold
Rest
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer