Ole Glory CrossFit and Ole Glory CrossFit – South

Creating a community of fitness. Two locations. Same Ole Glory.

Hang Clean (2-2-2-2-2)
SQUAT CLEAN

then

3 Rounds for time:
400m Run
25 Hip extensions
25 GHD sit ups

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Ole Glory CrossFit Facebook

1-337-247-5779

1-337-247-5779

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