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Gloomy Days!

December 19, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Hang Clean (2-2-2-2-2)
SQUAT CLEAN

then

3 Rounds for time:
400m Run
25 Hip extensions
25 GHD sit ups

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