Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gloomy Days!
Hang Clean (2-2-2-2-2)
SQUAT CLEAN
then
3 Rounds for time:
400m Run
25 Hip extensions
25 GHD sit ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer