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12 DAYS OF CHRISTMAS!

12 DAYS OF CHRISTMAS!
December 22, 2017 No Comments WOD oleglorycrossfit

12 DAYS OF CHRISTMAS
For Time:
1 Power Clean and Jerk (185/135 lb.)
2 Bar Muscle-ups
3 Front Squats
4 Toes-to-Bars
5 Ring Dips
6 Box Jumps (24/20 in.)
7 Pull-ups
8 Deadlifts
9 KB Swings (24/16 kg)
10 Sit-ups
11 Burpees
12 Overhead Lunges

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oleglorycrossfit CrossFit Level 1 Trainer

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