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Sitting Jelly

December 28, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

As far as possible in 20 minutes:
4-8-12-16 and so on:
Russian KB Swings (53/35)
KB OH Sit-ups (single-arm)
KB SDHPs
200-m KB Carry between
rounds

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