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Year: 2017

Year: 2017

Christmas Partay Blues!
December 15, 2017 WOD oleglorycrossfit

Partner Diane AMRAP 15 minutes: 21-15-9: Deadlifts (225/155lb) HSPU

CHRISTMAS PARTAY!
December 14, 2017 WOD oleglorycrossfit

For Reps: 30-60-90-120 sec. Double-unders Ring Hold Burpees Ring-Row Hold Rest

Next Step Complete!
December 13, 2017 WOD oleglorycrossfit

Back Squat 6×4 Complete a set every 5 minutes.

The Black Buffalo
December 12, 2017 WOD oleglorycrossfit

Black Buffalo Blend for sale at OG! For Time: 21-15-9 V-ups Power Snatches (115/75 lb.)

He’s going for distance!
December 11, 2017 WOD oleglorycrossfit

5 Rounds: 12 Front Squats (115/75 lb.) 24 Box Jumps (24/20 in.) 12 OH Squats

Fantasy 2 down, fantasy 2 down!
December 10, 2017 WOD oleglorycrossfit

5 Rounds: Min 1: 15 Push Jerks (135/95 lb.) Min 2: 18-/12-Cals Assault Bike or Row Min 3: 10 DB Box Step-ups (50/35) 20”

On the 5th day of mobility…
December 8, 2017 WOD oleglorycrossfit

With a Partner: 2k Row Then: 10 rounds: 10 SDHPs (115/75lb.) 20 Lateral Bar Jumps

Round 1 of Fantasy
December 7, 2017 WOD oleglorycrossfit

AMRAP 7 minutes: 4 Front-Rack Lunges (185/125 lb.) 4 Shoulder-to-Overhead

L.A.
December 6, 2017 WOD oleglorycrossfit

For Time: 60 Wall-Ball Shots 50 Push-ups 40 DB Front Squats (55/35 lb.) 30 Ring Dips 20 DB Thrusters 10 Wall Climbs

The Flu
December 5, 2017 WOD oleglorycrossfit

Metcon: Run 800 m Then: 5 Rounds: 35 Double-Unders 3 x 5-10-15-m shuttles (60 m) Then: Run 800 m