fbpx

Year: 2017

Year: 2017

Back to the Basics
January 3, 2017 WOD oleglorycrossfit

Weightlifting Hang Snatch (3RM) Hang Clean (3RM) Red 150/100 Calories on AAB or Rower White 125/75 Blue 100/60

SasQuat
January 2, 2017 WOD oleglorycrossfit

Weightlifting Power Clean (3) Red 2 Rounds For Time: Row 50/40 Calories 50 Wallballs 20/14lbs 25 Handstand Push Ups White 2 Rounds For Time: Row 40/30 Calories 40 Wallballs 20/14lbs 20 Handstand Push Ups on Box Blue 2 Rounds For Time: Row 30/20 Calories 30 Wallballs 14/10lbs 20 Stink Bugs/Strict Press

Dead Weight
January 1, 2017 WOD oleglorycrossfit

Weightlifting Deadlift (1×5) AMRAP 12 Minutes: 9 Bar Facing Burpees 6 Hang Power Cleans 135/95lbs 3 Ring Muscle Ups White AMRAP 12 Minutes: 9 Bar Facing Burpees 6 Hang Power Cleans 115/75lbs 3 Jumping Ring Muscle Ups Blue AMRAP 12 Minutes: 9 Bar Facing Burpees 6 Hang Power Cleans 95/65lbs 3 Strict Pull-Ups 3 Strict

Read More