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Year: 2017

Year: 2017

Guiltfree
November 24, 2017 WOD oleglorycrossfit

Jerk Snatcher 20 Clean and Jerk 20 Snatch 135/95lbs

Template
November 21, 2017 WOD oleglorycrossfit

Weightlifting Bench Press (1RM) Work up to a heavy single Metcon 3 Rounds: 2min Bench Press (80% 1RM) 1min Rest 2min Assault Bike or Row 1min Rest

Plately
November 20, 2017 WOD oleglorycrossfit

Metcon 5 rounds: 1min Plate OH Hold (45/25lbs) 12 Plate Overhead Walking Lunges 15 Plate Squats 18 Plate Lateral Jump Overs

She’s Smoke
November 19, 2017 WOD oleglorycrossfit

Weightlifting Weighted Pull-ups ( 5-3-1-1-1) Metcon 3 rounds for time: 9 Bar-facing burpees 12 Front squat (185/125) 15 Chest to bar pull-ups

Road to a 10!
November 17, 2017 WOD oleglorycrossfit

Metcon 3 Rounds: 200m Run 250m Row Rest 2:00 then 2 Rounds: 400m Run 500m Row Rest 4:00 then 800m Run 1km Row

Faketober 19
November 16, 2017 WOD oleglorycrossfit

Outcast AMRAP 16 minutes: 5 Power Clean (185/135lbs) 8 Chest to Bar Pullups 30 Double Unders

One more minute
November 15, 2017 WOD oleglorycrossfit

Weightlifting Weighted Step-ups (2-2-2-2) Everyone to a 20 inch box. 2 reps per side for a total of 4. Metcon For Time: 400m Farmer’s Carry 1/2 BW

Naturally Beautiful
November 14, 2017 WOD oleglorycrossfit

Weightlifting 6 Rounds: 1 Power Snatch + 2 OH Squats *Increase weight each round Metcon 10:00 AMRAP:</strong> 3-6-9-12-15……. Burpees Box Jump 24/20 deadlifts 225/155

Sock Game is Strong
November 13, 2017 WOD oleglorycrossfit

Jackie For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Weightlifting Squat Clean 1 EMOM 5:00 75% 1 EMOM 5:00 80%

Next Generation
November 10, 2017 WOD oleglorycrossfit

Metcon 1 rep Back Squat (2:00) 2:00 Rest Max Rep Double Unders (2:00) Rest 2:00 Max Rep Handstand Push Ups (2:00) Metcon 12:00 AMRAP 400m Run 25 Sit-ups