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Year: 2017

Year: 2017

Stapleton
October 29, 2017 WOD oleglorycrossfit

Weightlifting Push Press (4×3) @ 85% Metcon AMRAP 12 Minutes: 5 Deadlifts 225/155lbs 10 Bar Facing Burpees 40 Double Unders

Accessorize
October 27, 2017 WOD oleglorycrossfit

Weightlifting Power Clean (4×1) Clean Pull (4×1) Clean Deadlift (4X1) Metcon AMRAP 4 Minutes x 3 Rest 2:00 24 Wallballs 20/14lbs 12 Toes to Bar 18 Wallballs 9 Toes to Bar 12 Wallballs 6 Toes to Bar

Pizza Pie
October 26, 2017 WOD oleglorycrossfit

Weightlifting Snatch (7×1) @ 80-90% Metcon 12 Rounds with a Partner: Row 250/200m 15 Push Ups

Active Recovery Day
October 25, 2017 WOD oleglorycrossfit

Gymnastics EMOM 12 Min: ODD: 6 Strict Chin-Ups EVEN: 5 Planche Push-Ups THEN EMOM 12 Min: ODD: 100m Farmer’s Carry (20/12) EVEN: 60 single-unders THEN EMOM 12 Min: ODD: :20 Plank Hold EVEN: :20 Superman hold

I Wonder
October 24, 2017 WOD oleglorycrossfit

Weightlifting Push Press (4-4-4-4) 82.5% Metcon Run 400m x 6 Rest :60

Friend Zone
October 23, 2017 WOD oleglorycrossfit

Weightlifting Turkish Get Up Work up to a moderate weight on each arm. Metcon EMOM for 24 Minutes: 15 KB Swings 53/35lbs 15 Box Jump Overs 24/20″ 15 Sit Ups

Frog Relay
October 22, 2017 WOD oleglorycrossfit

Weightlifting Clean and Jerk (3-3-3-3-3-3) @70-75% Metcon For Time: 9 Calorie Row 9 Thrusters 75/55lbs 15/12 Calorie Row 15 Thrusters 21/15 Calorie Row 21 Thrusters 27/21 Calories Row 27 Thrusters

Pulling Accessory Work
October 20, 2017 WOD oleglorycrossfit

Weightlifting Power Snatch (4×1) Snatch Pull (4×1) Snatch Grip Deadlift (4X1) Metcon 4 Rounds: Run 300m 15 Kipping HSPU Rest 2:00

Whiny children
October 19, 2017 WOD oleglorycrossfit

Weightlifting Squat Clean (1-1-1-1-1-1-1) @ 80-90% Metcon AMRAP 15 Minutes: Bike 1/.8k or Row 400/300m 20 DB Snatch 55/35lbs 10 Toes to Bar

Taps
October 18, 2017 WOD oleglorycrossfit

Gymnastics 4 Rounds: :30 On/:30 Off Hip Extensions KB Waiters Carry Peg Board Leg Raises Hollow Holds Handstand Holds