4 rounds each for time:
200-m Run
15 Ring Push-ups
20 Deadlifts (185/135 lb.)
Perform every 3 min.

Back Squat (1-1-1)
Front Squat (3-3-3)
Overhead Squat (5-5-5)

For Time:
50 Alt. Single-Arm DB Power Snatches (50/35 lb.)

Then:
3 rounds:
10 Single-Arm DB Push Presses (each arm)
30-sec. DB OH Hold

50 Alt. Single-Arm DB Power Snatches

3 rounds:
40/30 Cal Row or Bike
12 Dumbbell Box Step-ups 35/25
24 Chest-to-Bar Pull-ups
12 Dumbbell Box Step-ups 35/25

In Partners:
2 rounds:
Accumulate as many meters as possible with Prowler in 5 min.
Accumulate as many meters as possible with a Buddy Carry in 5 min.
Perform as many Box Jump Overs as possible in 5 min.

For Total Load:
Squat Clean and Jerks
1-3-5-7-9-11
-Use heaviest weight for each set.

Bench Press (1×5)
Work up to a heavy 5RM.

For Time:
30 Bench Presses (75% of 1RM)
Rest 2 min.
30 Burpees
Rest 2 min.
30/20 cal. Assault Bike
Rest 2 min.
30 Burpees

10 rounds for reps:
2 Power Snatches (80+% 1RM)
AMRAP Double-unders for the
Remaining time in 1 min.
Rest 1 min.

Bear Complex (5-4-3-2-1)
Power Clean+Front Squat+Push Press+Back Squat+Second Push Press
*Add load each time.

then

For Time:
Run 400 m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.)
Row 500 m
6 Rounds Cindy

Squat Clean Elizabeth
For Time:
21-15-9
Squat Clean 135/95
Ring Dips