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Month: January 2018

Month: January 2018

22018 Open Season
January 31, 2018 WOD oleglorycrossfit

4 rounds each for time: 200-m Run 15 Ring Push-ups 20 Deadlifts (185/135 lb.) Perform every 3 min.

Critique the Coach!
January 30, 2018 WOD oleglorycrossfit

Back Squat (1-1-1) Front Squat (3-3-3) Overhead Squat (5-5-5)

Open Prep w/DB Snatches
January 29, 2018 WOD oleglorycrossfit

For Time: 50 Alt. Single-Arm DB Power Snatches (50/35 lb.) Then: 3 rounds: 10 Single-Arm DB Push Presses (each arm) 30-sec. DB OH Hold 50 Alt. Single-Arm DB Power Snatches

Never Rest
January 28, 2018 WOD oleglorycrossfit

3 rounds: 40/30 Cal Row or Bike 12 Dumbbell Box Step-ups 35/25 24 Chest-to-Bar Pull-ups 12 Dumbbell Box Step-ups 35/25

Beer, Boobs, and Bowling
January 26, 2018 WOD oleglorycrossfit

In Partners: 2 rounds: Accumulate as many meters as possible with Prowler in 5 min. Accumulate as many meters as possible with a Buddy Carry in 5 min. Perform as many Box Jump Overs as possible in 5 min.

Whirlwind
January 25, 2018 WOD oleglorycrossfit

For Total Load: Squat Clean and Jerks 1-3-5-7-9-11 -Use heaviest weight for each set.

Wide Awake
January 24, 2018 WOD oleglorycrossfit

Bench Press (1×5) Work up to a heavy 5RM. For Time: 30 Bench Presses (75% of 1RM) Rest 2 min. 30 Burpees Rest 2 min. 30/20 cal. Assault Bike Rest 2 min. 30 Burpees

Holy Double Under
January 23, 2018 WOD oleglorycrossfit

10 rounds for reps: 2 Power Snatches (80+% 1RM) AMRAP Double-unders for the Remaining time in 1 min. Rest 1 min.

A little self-development
January 22, 2018 WOD oleglorycrossfit

Bear Complex (5-4-3-2-1) Power Clean+Front Squat+Push Press+Back Squat+Second Push Press *Add load each time. then For Time: Run 400 m 6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.) Row 500 m 6 Rounds Cindy

Is Winter over?
January 21, 2018 WOD oleglorycrossfit

Squat Clean Elizabeth For Time: 21-15-9 Squat Clean 135/95 Ring Dips