Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Back Squat (3-3-3-3-3)
Work up to a 3RM or Hit 85% across all 5 sets.
then
BW Back Squat Test
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oleglorycrossfit
CrossFit Level 1 Trainer