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6 Weeks

January 6, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Front Squat (5-5-5)

then

Max set unbroken Wall-Ball Shots 20/14
Rest 1 minute

then

Perform 50 percent of max set for time

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