Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
6 Weeks
Front Squat (5-5-5)
then
Max set unbroken Wall-Ball Shots 20/14
Rest 1 minute
then
Perform 50 percent of max set for time
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oleglorycrossfit
CrossFit Level 1 Trainer