4 rounds:
18 OH Plate Lunges (45/25 lb.)
12 Inverted Rows 24/20″
then
Straight into a 90-sec.
Hold at the top of the
Ring-Row position
4 rounds:
18 OH Plate Lunges (45/25 lb.)
12 Inverted Rows 24/20″
then
Straight into a 90-sec.
Hold at the top of the
Ring-Row position
Ole Glory CrossFit 