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Good at Goodbye

Good at Goodbye
January 8, 2018 No Comments WOD oleglorycrossfit

4 rounds:
18 OH Plate Lunges (45/25 lb.)
12 Inverted Rows 24/20″

then

Straight into a 90-sec.
Hold at the top of the
Ring-Row position

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oleglorycrossfit CrossFit Level 1 Trainer

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