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Swamp Thing

January 10, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

5 rounds:
Max set Push Jerks at 80% 1RM
Rest 1 min.
Max set Weighted Hip Extensions 25/10
Rest 2 min.

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