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Swamp Thing

Swamp Thing
January 10, 2018 No Comments WOD oleglorycrossfit

https://nerdist.com/wp-content/uploads/2017/10/swampthingwinterspecial.jpg

5 rounds:
Max set Push Jerks at 80% 1RM
Rest 1 min.
Max set Weighted Hip Extensions 25/10
Rest 2 min.

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oleglorycrossfit CrossFit Level 1 Trainer

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