fbpx

Lurong Detox

Lurong Detox
January 15, 2018 No Comments WOD oleglorycrossfit

Overhead Squat (1-1-1-1-1)
Shoot for a new 1RM.

then

With a partner, Perform:
3 rounds each:
1min Weighted Plank immediately followed by a max set of Push-ups (45/25)

* Partner 1 rests and assists with adding the plate to their partners back while Partner 2 works.

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: