A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Good Mornings (6-5-4-3-3-3-2)
NOT FOR MAX LOAD!!
Get some time under tension and work up to a moderate-to-challenging load for a set of 2 reps.
Min 1: 20/15-cal. Row
Min 2: 20 Parallette Pass-Throughs
About The Author
oleglorycrossfit CrossFit Level 1 Trainer