Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Snowed In!
Good Mornings (6-5-4-3-3-3-2)
NOT FOR MAX LOAD!!
Get some time under tension and work up to a moderate-to-challenging load for a set of 2 reps.
5 rounds:
Min 1: 20/15-cal. Row
Min 2: 20 Parallette Pass-Throughs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer