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Building it Up!

January 18, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

25 HSPUs Challenge
Perform 25 reps as fast as possible.

then

AMRAP 10 minutes:
10 Heavy KB Swings (70/53)
16 Shoulder-to-Overheads (115/75 lb.)

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