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Building it Up!

Building it Up!
January 18, 2018 No Comments WOD oleglorycrossfit

25 HSPUs Challenge
Perform 25 reps as fast as possible.

then

AMRAP 10 minutes:
10 Heavy KB Swings (70/53)
16 Shoulder-to-Overheads (115/75 lb.)

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oleglorycrossfit CrossFit Level 1 Trainer

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