Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
classic or macros?
For Time:
9-12-15
Front Squats (185/135lbs)
400-m Run
Followed by:
18-24-30
Box Jumps (30/24 in.)
200-m Run
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer