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classic or macros?

January 19, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

For Time:
9-12-15
Front Squats (185/135lbs)
400-m Run
Followed by:
18-24-30
Box Jumps (30/24 in.)
200-m Run

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