Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
classic or macros?
For Time:
9-12-15
Front Squats (185/135lbs)
400-m Run
Followed by:
18-24-30
Box Jumps (30/24 in.)
200-m Run
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer