Bear Complex (5-4-3-2-1)
Power Clean+Front Squat+Push Press+Back Squat+Second Push Press
*Add load each time.
then
For Time:
Run 400 m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.)
Row 500 m
6 Rounds Cindy
Bear Complex (5-4-3-2-1)
Power Clean+Front Squat+Push Press+Back Squat+Second Push Press
*Add load each time.
then
For Time:
Run 400 m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.)
Row 500 m
6 Rounds Cindy
Ole Glory CrossFit 