Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
A little self-development
Bear Complex (5-4-3-2-1)
Power Clean+Front Squat+Push Press+Back Squat+Second Push Press
*Add load each time.
then
For Time:
Run 400 m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.)
Row 500 m
6 Rounds Cindy
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer