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A little self-development

A little self-development
January 22, 2018 No Comments WOD oleglorycrossfit

Bear Complex (5-4-3-2-1)
Power Clean+Front Squat+Push Press+Back Squat+Second Push Press
*Add load each time.

then

For Time:
Run 400 m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.)
Row 500 m
6 Rounds Cindy

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oleglorycrossfit CrossFit Level 1 Trainer

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