Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Wide Awake
Bench Press (1×5)
Work up to a heavy 5RM.
For Time:
30 Bench Presses (75% of 1RM)
Rest 2 min.
30 Burpees
Rest 2 min.
30/20 cal. Assault Bike
Rest 2 min.
30 Burpees
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer