Bench Press (1×5)
Work up to a heavy 5RM.
For Time:
30 Bench Presses (75% of 1RM)
Rest 2 min.
30 Burpees
Rest 2 min.
30/20 cal. Assault Bike
Rest 2 min.
30 Burpees
Bench Press (1×5)
Work up to a heavy 5RM.
For Time:
30 Bench Presses (75% of 1RM)
Rest 2 min.
30 Burpees
Rest 2 min.
30/20 cal. Assault Bike
Rest 2 min.
30 Burpees
Ole Glory CrossFit 