Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Wide Awake
Bench Press (1×5)
Work up to a heavy 5RM.
For Time:
30 Bench Presses (75% of 1RM)
Rest 2 min.
30 Burpees
Rest 2 min.
30/20 cal. Assault Bike
Rest 2 min.
30 Burpees
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer