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Wide Awake

Wide Awake
January 24, 2018 No Comments WOD oleglorycrossfit

Bench Press (1×5)
Work up to a heavy 5RM.

For Time:
30 Bench Presses (75% of 1RM)
Rest 2 min.
30 Burpees
Rest 2 min.
30/20 cal. Assault Bike
Rest 2 min.
30 Burpees

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oleglorycrossfit CrossFit Level 1 Trainer

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