Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Whirlwind
For Total Load:
Squat Clean and Jerks
1-3-5-7-9-11
-Use heaviest weight for each set.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer