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January 28, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

3 rounds:
40/30 Cal Row or Bike
12 Dumbbell Box Step-ups 35/25
24 Chest-to-Bar Pull-ups
12 Dumbbell Box Step-ups 35/25

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