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Open Prep w/DB Snatches

Open Prep w/DB Snatches
January 29, 2018 No Comments WOD oleglorycrossfit

For Time:
50 Alt. Single-Arm DB Power Snatches (50/35 lb.)

Then:
3 rounds:
10 Single-Arm DB Push Presses (each arm)
30-sec. DB OH Hold

50 Alt. Single-Arm DB Power Snatches

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oleglorycrossfit CrossFit Level 1 Trainer

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