For Time:
50 Alt. Single-Arm DB Power Snatches (50/35 lb.)
Then:
3 rounds:
10 Single-Arm DB Push Presses (each arm)
30-sec. DB OH Hold
50 Alt. Single-Arm DB Power Snatches
For Time:
50 Alt. Single-Arm DB Power Snatches (50/35 lb.)
Then:
3 rounds:
10 Single-Arm DB Push Presses (each arm)
30-sec. DB OH Hold
50 Alt. Single-Arm DB Power Snatches
Ole Glory CrossFit 