Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Critique the Coach!
Back Squat (1-1-1)
Front Squat (3-3-3)
Overhead Squat (5-5-5)
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer