Power Snatch
3-3-3-1-1-1

For Time:
10 Power Snatches (135/95 lb.)
10 Burpees
10 Squat Snatches
10 Burpees

3 rounds:
12 Pistols (alternating)
15 Deficit Push-ups
18 Box Jumps (24/20 in.)

AMRAP 10 minutes:
3 DB Front Squats
3 DB Thrusters
3 DB Squat Cleans

3 rounds:
Row 50/40 Cals.

With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible
(55/35 lb., alternating)
Rest 1 min.

For Time:
9-6-3
Cluster (135/95 lb.)
Back Squats

Minutes 0-4 complete:
3 rounds:
15 Wall-Ball Shots
15 Toes-to-Bars

*If you succeed, move on to:
Minutes 4-8, complete 3 more rounds

*If you succeed, move on to:
Minutes 8-12, complete 3 more rounds, and so on until you can no longer complete 3 rounds in 4 min.

Weighted Pull-ups (5-4-3-2-1)

then

For Time:
1-10 KB Swings (70/53)
10-1 Burpee

The Seven
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009

CrossFit Games Open 16.3
AMRAP 7 minutes:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Split Squat (4-4-4-4)

Open Prep – Pick a gymnastics skill
EMOM 5 minutes: Perform 5-10 Reps