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Fat Tuesday Countdown

February 5, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Deadlift (3-3-3-3-3)
80-85% of your 1RM Deadlift for all 5 sets of 3

then

5 x 250-m Row Sprints

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