Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
AMRAP 8 minutes:
25 Double-unders
25 DB Weighted Sit-ups (35/25 lb.)
Rest 1 minute
AMRAP 8 minutes:
25 Box Jumps (24/20 in.)
25 Sit-ups