Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Health Rx
AMRAP 8 minutes:
25 Double-unders
25 DB Weighted Sit-ups (35/25 lb.)
Rest 1 minute
AMRAP 8 minutes:
25 Box Jumps (24/20 in.)
25 Sit-ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer