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Comedy Relief

Comedy Relief
February 16, 2018 No Comments WOD oleglorycrossfit

The Seven
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009

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oleglorycrossfit CrossFit Level 1 Trainer

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