fbpx

Opener

Opener
February 18, 2018 No Comments WOD oleglorycrossfit

Weighted Pull-ups (5-4-3-2-1)

then

For Time:
1-10 KB Swings (70/53)
10-1 Burpee

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: