3 rounds:
Row 50/40 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible
(55/35 lb., alternating)
Rest 1 min.
3 rounds:
Row 50/40 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible
(55/35 lb., alternating)
Rest 1 min.
Ole Glory CrossFit 