Squat Snatch
2-4-2-4-2-4

5 rounds:
Min 1: 300/250-m Row
Min 2: 16 Wall Balls (20/14 lb.)
Min 3: 25 KB Swings (24/16 kg)
Min 4: Rest

21-15-9-6 reps for time:
Front Rack Lunges (155/115 lb.)
Box Jump Overs (30/24 in.)

4 rounds:
400-m Run
Max Presses (115/75 lb.)
Max Push Presses
Max Push Jerks

Partner Workout
A new version of over/unders!!

4 rounds (each):
P1) 20 Power Clean and Jerks (115/75 lb.)
P2) AMRAP KB Swings (24/16 kg)

For Time:
800-m Run
20 Burpees
1-k Row
20 Front Squats (45/35 lb.)
40/30-Cal. Assault Bike
20 Over-Unders

3 rounds:
12 Reverse Lunges with 1 KB (24/16 kg)
100-m Waiters Walk
30 Air Squats

Weightlifting
Split Jerk (1-1-1-1-1)