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Month: March 2018

Month: March 2018

Cin-Dee
March 30, 2018 WOD oleglorycrossfit

AMRAP in 20 minutes: 5 Strict Pull-up 10 Handstand Push-up 15 Back Squat (45/35 lb.)

Hinging, Squatting, Pulling, and Pressing
March 28, 2018 WOD oleglorycrossfit

5 rounds: Min 1: 300/250-m Row Min 2: 16 Wall Balls (20/14 lb.) Min 3: 25 KB Swings (24/16 kg) Min 4: Rest

Legs on legs
March 27, 2018 WOD oleglorycrossfit

21-15-9-6 reps for time: Front Rack Lunges (155/115 lb.) Box Jump Overs (30/24 in.)

A mind over matter type of WOD!
March 26, 2018 WOD oleglorycrossfit

4 rounds: 400-m Run Max Presses (115/75 lb.) Max Push Presses Max Push Jerks

Sad/glad/sore the open is over
March 25, 2018 WOD oleglorycrossfit

3 rounds: 12 SDHPs (95/65 lb.) 24 Push-ups *Every minute perform 20 Lateral Bar Jumps

High Spirit
March 23, 2018 WOD oleglorycrossfit

Partner Workout A new version of over/unders!! 4 rounds (each): P1) 20 Power Clean and Jerks (115/75 lb.) P2) AMRAP KB Swings (24/16 kg)

Breezy Chipper
March 21, 2018 WOD oleglorycrossfit

For Time: 800-m Run 20 Burpees 1-k Row 20 Front Squats (45/35 lb.) 40/30-Cal. Assault Bike 20 Over-Unders

Weaver
March 20, 2018 WOD oleglorycrossfit

3 rounds: 12 Reverse Lunges with 1 KB (24/16 kg) 100-m Waiters Walk 30 Air Squats

The Tough One
March 19, 2018 WOD oleglorycrossfit

Weightlifting Split Jerk (1-1-1-1-1)