AMRAP in 20 minutes:
5 Strict Pull-up
10 Handstand Push-up
15 Back Squat (45/35 lb.)
Monthly Archives: March 2018
Remove that BArrier
Squat Snatch
2-4-2-4-2-4
Hinging, Squatting, Pulling, and Pressing
5 rounds:
Min 1: 300/250-m Row
Min 2: 16 Wall Balls (20/14 lb.)
Min 3: 25 KB Swings (24/16 kg)
Min 4: Rest
Legs on legs
21-15-9-6 reps for time:
Front Rack Lunges (155/115 lb.)
Box Jump Overs (30/24 in.)
A mind over matter type of WOD!
4 rounds:
400-m Run
Max Presses (115/75 lb.)
Max Push Presses
Max Push Jerks
Sad/glad/sore the open is over
3 rounds:
12 SDHPs (95/65 lb.)
24 Push-ups
*Every minute perform
20 Lateral Bar Jumps
High Spirit
Partner Workout
A new version of over/unders!!
4 rounds (each):
P1) 20 Power Clean and Jerks (115/75 lb.)
P2) AMRAP KB Swings (24/16 kg)
Breezy Chipper
For Time:
800-m Run
20 Burpees
1-k Row
20 Front Squats (45/35 lb.)
40/30-Cal. Assault Bike
20 Over-Unders
Weaver
3 rounds:
12 Reverse Lunges with 1 KB (24/16 kg)
100-m Waiters Walk
30 Air Squats
The Tough One
Weightlifting
Split Jerk (1-1-1-1-1)
