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Monthly Archives: March 2018

Cin-Dee

March 30, 2018 by oleglorycrossfit in WOD | Leave a comment


AMRAP in 20 minutes:

5 Strict Pull-up

10 Handstand Push-up

15 Back Squat (45/35 lb.)

Remove that BArrier

March 29, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Squat Snatch
2-4-2-4-2-4

Hinging, Squatting, Pulling, and Pressing

March 28, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

5 rounds:
Min 1: 300/250-m Row
Min 2: 16 Wall Balls (20/14 lb.)
Min 3: 25 KB Swings (24/16 kg)
Min 4: Rest

Legs on legs

March 27, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

21-15-9-6 reps for time:
Front Rack Lunges (155/115 lb.)
Box Jump Overs (30/24 in.)

A mind over matter type of WOD!

March 26, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

4 rounds:
400-m Run
Max Presses (115/75 lb.)
Max Push Presses
Max Push Jerks

Sad/glad/sore the open is over

March 25, 2018 by oleglorycrossfit in WOD | Leave a comment

3 rounds:
12 SDHPs (95/65 lb.)
24 Push-ups

*Every minute perform
20 Lateral Bar Jumps

High Spirit

March 23, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Partner Workout
A new version of over/unders!!

4 rounds (each):
P1) 20 Power Clean and Jerks (115/75 lb.)
P2) AMRAP KB Swings (24/16 kg)

Breezy Chipper

March 21, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

For Time:
800-m Run
20 Burpees
1-k Row
20 Front Squats (45/35 lb.)
40/30-Cal. Assault Bike
20 Over-Unders

Weaver

March 20, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

3 rounds:
12 Reverse Lunges with 1 KB (24/16 kg)
100-m Waiters Walk
30 Air Squats

The Tough One

March 19, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Split Jerk (1-1-1-1-1)

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