For Time:
200-m Single-Arm Carry (55/35 lb.)
20 Hang Power Cleans (115/75 lb.)
40 Air Squats
400-m Single-Arm Carry
30 Hang Power Cleans
60 Air Squats
600-m Single-Arm Carry
For Time:
200-m Single-Arm Carry (55/35 lb.)
20 Hang Power Cleans (115/75 lb.)
40 Air Squats
400-m Single-Arm Carry
30 Hang Power Cleans
60 Air Squats
600-m Single-Arm Carry