Leg Flush

Leg Flush
March 5, 2018 No Comments WOD oleglorycrossfit

For Time:
1-k Row
50 Double-unders
20 Ring Dips
Rest 2 min.

500-m Row
60 Double-unders
25 Ring Dips
Rest 2 min.

250-m Row
70 Double-unders
30 Ring Dips

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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