RED
2 rounds:
2 min. Row for meters
2 min. DB Shoulder-to-Overhead (45/25 lb.)
2 min. Assault Bike for calories
2 min. Sit-ups

WHITE
2 rounds:
2 min. Row for meters
2 min. DB Shoulder-to-Overhead (35/15 lb.)
2 min. Assault Bike for calories
2 min. Sit-ups

BLUE
2 rounds:
2 min. Row for meters
2 min. DB Shoulder-to-Overhead
2 min. Assault Bike for calories
2 min. Sit-ups