Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Sad/glad/sore the open is over
3 rounds:
12 SDHPs (95/65 lb.)
24 Push-ups
*Every minute perform
20 Lateral Bar Jumps
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer