Month: March 2018

Month: March 2018

Air Assault
March 18, 2018 WOD oleglorycrossfit

10 rounds: 3 Hang Power Snatches (Heavy) 30 Double-unders Perform 1 round every 90 sec.

Nat’s been slacking on the posting job :(
March 14, 2018 WOD oleglorycrossfit

RED 2 rounds: 2 min. Row for meters 2 min. DB Shoulder-to-Overhead (45/25 lb.) 2 min. Assault Bike for calories 2 min. Sit-ups WHITE 2 rounds: 2 min. Row for meters 2 min. DB Shoulder-to-Overhead (35/15 lb.) 2 min. Assault Bike for calories 2 min. Sit-ups BLUE 2 rounds: 2 min. Row for meters 2

Read More

Straight Thrusters
March 9, 2018 WOD oleglorycrossfit

10 rounds: Odd Min. 3 Power Cleans (135/95 lb.) 3 Thrusters Even Min. 8 Burpees

High Skill, Low Fry
March 7, 2018 WOD oleglorycrossfit

AMRAP 10 minutes: 1 Strict Muscle-up 2 Burpee Box Jumps (30/24 in.) Add 1 MU + 2 BBJ each round

Barbell Push and Pull
March 6, 2018 WOD oleglorycrossfit

AMRAP 7 minutes: 7 Push Presses (185/125 lb.) 18 Deadlifts

Leg Flush
March 5, 2018 WOD oleglorycrossfit

For Time: 1-k Row 50 Double-unders 20 Ring Dips Rest 2 min. 500-m Row 60 Double-unders 25 Ring Dips Rest 2 min. 250-m Row 70 Double-unders 30 Ring Dips

Pause
March 4, 2018 WOD oleglorycrossfit

Pause Back Squat 2-2-2-2-2-2

Taper Down
March 2, 2018 WOD oleglorycrossfit

For Time: 200-m Single-Arm Carry (55/35 lb.) 20 Hang Power Cleans (115/75 lb.) 40 Air Squats 400-m Single-Arm Carry 30 Hang Power Cleans 60 Air Squats 600-m Single-Arm Carry