3 Rounds for Time:
25 Box Jumps (24/20″)
35 Walking Lunges
45 Double Unders

Perform 3 Power Cleans every minute
* Add 20 lbs. every 5 min
* Start with 155/115 lbs

For Time:
800-m Run
100-ft Handstand Walk
20 Back Squat (155/115 lbs.)
600-m Run
100-ft Handstand Walk
25 Back Squat (135/95 lbs.)
400-m Run
100-ft Handstand Walk
30 Back Squat (115/75 lbs.)

For Time:
9-12-15-18-21
Assault Bike/Row (Cals.)
Wall Ball (20/14 lbs.) (high target: 12/10-ft.)

Shoulder Press
3-3-3-3-3
Bent Over Row
5-5-5-5-5

Annie
50-40-30-20-10
Double-unders
Sit-ups
Optional

For Reps:
2 min. Row (Cals)
2 min. Pull-up
Rest 1 min.

2 min. Row (Cals)
2 min. Chest-to-bar Pull-ups
Rest 1 min.

2 min. Row (Cals)
2 min. Strict Pull-ups

3 Rounds for Time:
20 Burpee Box Jump Overs
25 Kb Walking lunges (32/24 kg.)

5 Rounds:
4 Deadlift (315/205 lbs.)
12 DB Shoulder to Overhead (50/35 lbs.)
12 DB Front Squat

AMRAP 24 minutes:
2 Squat Clean and Jerk (225/155 lbs.)
100-m Run
Add 2 Clean and Jerks each round
Add 100-m Run each round

For Time:
30 Box Jumps (30/24 inch.)
20 Single Arm DB OH Squat (RA) (55/35 lbs.)
40 Burpee
20 Single Arm DB OH Squat (LA)
30 Box Jumps