Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Dump the bar.
Deadlift
5-5-5
3 Rounds With a Partner:
250-m Row
25 Unbroken KB Swings (you choose the load)
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer