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Body-weight Bonanza

Body-weight Bonanza
April 5, 2018 No Comments WOD oleglorycrossfit

For Time:
30 Ring Push-up
60 Plate Jumps (45 lb.)
Rest 1 min.

30 Ring Push-ups
60 Plate Jumps
30 Burpees
Rest 1 min.

30 Ring Push-ups
30 Burpee Plate Jumps (2-fer-1 jumps)

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oleglorycrossfit CrossFit Level 1 Trainer

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