For Time:
30 Ring Push-up
60 Plate Jumps (45 lb.)
Rest 1 min.
30 Ring Push-ups
60 Plate Jumps
30 Burpees
Rest 1 min.
30 Ring Push-ups
30 Burpee Plate Jumps (2-fer-1 jumps)
For Time:
30 Ring Push-up
60 Plate Jumps (45 lb.)
Rest 1 min.
30 Ring Push-ups
60 Plate Jumps
30 Burpees
Rest 1 min.
30 Ring Push-ups
30 Burpee Plate Jumps (2-fer-1 jumps)