In Partners perform:
60 MB Squat toss over Pull-up rig
400-m MB Carry
60 MB Sit-up Throws
400-m MB Carry
60 MB Squat Cleans (alternating)
Then, with whatever time is remaining of 12 min., perform as far as possible of MB Carry.
In Partners perform:
60 MB Squat toss over Pull-up rig
400-m MB Carry
60 MB Sit-up Throws
400-m MB Carry
60 MB Squat Cleans (alternating)
Then, with whatever time is remaining of 12 min., perform as far as possible of MB Carry.
Ole Glory CrossFit 