Descending ladder of time

Descending ladder of time
April 11, 2018 No Comments WOD oleglorycrossfit

5 min: Assault bike/Rower
4 min: Plate Overhead Sit-ups (25/15 lbs.)
3 min: Hip Extensions
2 min: Jumping Air Squats
1 min: Assault Bike/Rower

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oleglorycrossfit CrossFit Level 1 Trainer

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