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String the Snatch

April 15, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

5 Rounds:
9 Squat Snatch (115/75lbs.)
15 Ball-slams (15/10lbs.)
21 Jumping Pull-up

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← Buddy Carry

Jumping with a static hold →

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