Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Jumping with a static hold
For Time:
70 Double Unders
2 min. Handstand hold
60 Double Unders
2 min. Ring hold
50 Double Unders
2 min. Chin over bar hold
40 Double Unders
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer