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Jumping with a static hold

April 16, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

For Time:
70 Double Unders
2 min. Handstand hold
60 Double Unders
2 min. Ring hold
50 Double Unders
2 min. Chin over bar hold
40 Double Unders

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