Unilateral Strength

Unilateral Strength
April 17, 2018 No Comments WOD oleglorycrossfit

Weighted Step-ups (4-4-4-4)


AMRAP 7 minutes w/ Partners:
20 Leg Throws each
200-m Run together
20 low Box Jumps

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oleglorycrossfit CrossFit Level 1 Trainer

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