fbpx

It’s all about the C&J!

It’s all about the C&J!
April 20, 2018 No Comments WOD oleglorycrossfit

AMRAP 24 minutes:
2 Squat Clean and Jerk (225/155 lbs.)
100-m Run
Add 2 Clean and Jerks each round
Add 100-m Run each round

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: